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|Posté le: Lun 26 Juin - 23:31 (2017) Sujet du message: READ BOOK Summary Of Stacey Griffith's Two Turns From Zero:
Don't miss this summary of Stacey Griffith's powerful and motivating book, "Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength." This SUMOREADS summary includes key takeaways and analysis of Griffith's book that will give you the tools you need to change your body from the inside out and the outside in.
<em>What Will You Learn from Reading This Book?</em>
<ul><li>How to push past your preconceived personal limits</li> <li>How to find purpose and the motivation to change</li> <li>How to prime yourself for change with the right mindset and environment</li> <li>Visualizations that can get you closer to achieving your goals</li> <li>The interconnection of physical strength and emotional fortitude</li> <li>How to love yourself and find your Ultimate Center</li> <li>How to eat and train like the athlete you are</li></ul> <em>Book Summary Overview</em>
In this aerobics bestseller, Stacey Griffith contends that the journey to a fulfilling life begins with self-love, progresses through mindfulness in eating and training, and culminates in a mindset that makes positive habits effortless. She uses her fitness expertise and the self-empowerment insights she has gained from iconic figures like Tony Robbins and Oprah Winfrey to create a simple blueprint anyone can use to turn his or her life around.
"Two Turns from Zero" isn’t just another fitness book; it is an everyday guide with easily digestible advice for dealing with change and challenges. More than that, it is Griffith’s personal story. Her narration of her battle with alcohol and drugs and her subsequent journey to self-discovery is as moving as it is inspiring. Anyone who struggles with fitness goals, toxic habits, or feelings of inadequacy or self-loathe will find this book invaluable.
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Please note: This is a summary, analysis and review of the book and not the original book.
bound: 26 pages
publisher: CreateSpace Independent Publishing Platform (May 24, 2017)
isbn: 154690087X, 978-1546900870,
weight: 2.7 ounces (